View Workout (Nick Grudev)
(Untitled)
February 10, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 58:10 | |||
| 800.0 Meters | Warmup | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 3.0 Kilometers | 9:10 | 4:55 / Mile | Race | |
| 4.5 Miles | 34:00 | 7:33 / Mile | Cooldown |