View Workout (Leslie McLain)
Sunday Treadmill
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill run. It was slow (5.8 and 5.9) for the first 4.5 miles, then started to pick up speed a bit and ran the last two miles at about 6.3 and 6.4 just to get the run finished!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:40 | 10:04 / Mile | Long | Saucany Ride 4 |