View Workout (David Dixon)
lee loop plus second lake
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mercer from michelson to lee and back via soverlook, stopped for a sec to put on an extra pair of socks, then ran up around the second lake and back. picked it up a little on the way back because i just wanted to be done.
stretched a bit when i got back before lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.07 Miles | 1:33:08 | |||
| 5.44 Miles | 44:34 | 8:11 / Mile | brooks yellow | |
| 6.63 Miles | 48:34 | 7:19 / Mile | Cooldown | brooks yellow |