View Workout (Andrew Carroll)
Track Practice #4
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Low 50s
Comments:
800 meter warm-up stretches
35:00 run on railroad tracks to elizabeth station, then back to mill creek.
Abs.
2 1/3 mile sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 48:00 | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Warmup | Saucony Omi Pro 7 |
| 5.0 Miles | 35:00 | 7:00 / Mile | Long | Saucony Omi Pro 7 |
| 0.33 Miles | 1:30 | 4:30 / Mile | Speed | Saucony Omi Pro 7 |
| 0.33 Miles | 1:30 | 4:30 / Mile | Speed | Saucony Omi Pro 7 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Saucony Omi Pro 7 |