View Workout (Kellie Ryan)
2/12-- 10.25 miles
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:29:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | New Balance |
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Steady State | New Balance |
| 1.25 Miles | 13:00 | 10:24 / Mile | Cooldown | New Balance |