February 12, 2012 (Morning)
Exercise Type: Run
Comments:
very cold out. felt a bit sore from yesterday, so i didn't go too fast. good long run though, discovered some really nice new trails at robert e lee that i've never seen before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:29:00 | 7:00 / Mile |