View Workout (Nixolas Foster)
Canicross
February 8, 2012 (Night)
Exercise Type: Run
Weather: 28 deg F, snow on ground
Comments:
Avg Speed: 11:54 min/mi
Ran with L & Z. Mom ate a big hamburger in front of me so I made her go run with me an hour later. I cut my feet some on ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 38:32 | 11:53 / Mile | Easy |