View Workout (Nixolas Foster)
Canicross
February 9, 2012 (Morning)
Exercise Type: Run
Weather: 32 deg F, cloudy with snow on ground
Comments:
Avg Speed: 10:50 min/mi
Ran with L & Z. Wore handsome fleece designer booties taped on by mom. Didn't hold up well, but helped my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 35:11 | 10:49 / Mile | Easy |