View Workout (Nixolas Foster)
Canicross
February 10, 2012 (Morning)
Exercise Type: Run
Weather: 31 deg F, sunny
Comments:
Avg Speed: 12:15 min/mi
Ran with L & Z. Tried denim boots. Came loose a few times. Baggier boots hold up better than snug ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 41:30 | 12:14 / Mile | Easy |