View Workout (Nixolas Foster)
Bikejoring
February 11, 2012 (Night)
Exercise Type: Bike
Weather: 20 deg F, Cloudy
Comments:
Avg Speed: 9.0 mph
I said hi to two big farm dogs, but they had to go back home and couldn't run with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training |