View Workout (Nixolas Foster)
Bikejoring
February 12, 2012 (Afternoon)
Exercise Type: Bike
Weather: 31 deg F, Cloudy
Comments:
Avg Speed: 8.3 mph
Tried sewn denim booties. Did not stay on well. Ran a mile by houses in town. Was a little distracted by birds and bushes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 27:49 | 7:12 / Mile | Training |