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getting started
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
1/2 minutes run/walk
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.6 Miles
|
29:00
|
|
5:00 |
|
Warmup
|
|
1.6 Miles |
19:00 |
11:52 / Mile |
Easy
|
|
|
5:00 |
|
Cooldown
|
|