View Workout (Caroline Parris)
Shake out run
February 12, 2012 (Morning)
Exercise Type: Run
Weather: Blustery!!! 34 degrees!
Comments:
Went for a little shake out. Hammstrings are a little sore, but i'm feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Nike Women's Structure Triax |