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All-Ohio

February 11, 2012 (Morning)

Exercise Type: Run

Comments:
ran the mile of the DMR and then was free the rest of the day. Ran 4-5 miles with Mike Grese, Drew and Justine, then warmed up with Kristen.

Distance Duration Pace Interval Type Shoes
9.5 Miles 40:57
2.0 Miles Warmup Mizuno Wave Rider 14 BLUE
1.0 Miles 5:17 5:17 / Mile Race Mizuno Wave Rider 14 BLUE
4.5 Miles 35:40 7:55 / Mile   Mizuno Wave Rider 14 BLUE
2.0 Miles Cooldown Mizuno Wave Rider 14 BLUE

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