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Susquehanna Meet

February 12, 2012 (Morning)

Exercise Type: Run

Comments:
New mile record 4:32.06 (2nd)
even split 400

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:00:28
1.2 Miles 10:00 8:20 / Mile Warmup Puma Faas 550
1.75 Miles 15:00 8:34 / Mile Easy Puma Faas 550
1609.0 Meters 4:32 4:32 / Mile Race Nike Ventulus
1.75 Miles 15:00 8:34 / Mile Easy Puma Faas 550
1.5 Miles 10:00 6:39 / Mile Easy Puma Faas 550
400.0 Meters 0:56 3:45 / Mile Race Nike Ventulus
0.75 Miles 5:00 6:39 / Mile Cooldown Puma Faas 550

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