View Workout (Scott Rocklin)
4.5 Mile Run
February 12, 2012 (Night)
Exercise Type: Run
Comments:
The perfect night run!! Starting to get my groove back after a long, long layoff. Gotta keep up my routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:23 | 8:31 / Mile | Steady State |