View Workout (Jamie Moreno)
5k Race - Kind of!
February 11, 2012 (Morning)
Exercise Type: Run
Weather: 46 and col
Comments:
Ran 2.8 miles up and then did drill and Strides.
Then Mission for Miles 5k in Raleigh.
Ran 17:56 and won by almost a minute. Did not feel good at all, especially with the breathing.
Ran like 5:26, 5:50 and 5:55. Shut it down after 2 and did not push. Need some work still!
1.5 miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Race |