View Workout (Sara Cuadra)
Threshold
February 11, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Threshold. Goal 8:02. Ran with Danielle. Felt really sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 16:17 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Tempo | Green Saucony What it is |
| 1.0 Miles | 8:17 | 8:17 / Mile | Tempo | Green Saucony What it is |
| 1.0 Miles | Cooldown | Green Saucony What it is |