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Speed

February 9, 2012 (Morning)

Exercise Type: Run

Weather: Cold cold cold!

Comments:
Speed work. Felt good. Some hilly hills.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup Green Saucony What it is
1.25 Miles Speed Green Saucony What it is
1.75 Miles Cooldown Green Saucony What it is