View Workout (Sara Cuadra)
Speed
February 9, 2012 (Morning)
Exercise Type: Run
Weather: Cold cold cold!
Comments:
Speed work. Felt good. Some hilly hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.25 Miles | Speed | Green Saucony What it is | ||
| 1.75 Miles | Cooldown | Green Saucony What it is |