
February 9, 2012 (Morning)
Exercise Type: Run
Weather: Cold cold cold!
Comments:
Speed work. Felt good. Some hilly hills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Green Saucony What it is | ||
1.25 Miles | Speed | Green Saucony What it is | ||
1.75 Miles | Cooldown | Green Saucony What it is |