View Workout (Frank Devine)
icy
March 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
didn't remember to stay after, waited till 4 to run...very icy...tried running 1000s in neighborhood, too many cars, sidewalks not shoveled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Tempo |