View Workout (Tony Gonzalez)
(Untitled)
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
about a 2.5 warmup then 6 fast paced strides and short cooldown felt good ran alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | ||||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |