View Workout (Lauren Metzger)
Short Canada
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, warmer
Comments:
felt full from lunch and finished with strides on indoor track, hip felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 37:26 | |||
| 4.7 Miles | 37:26 | 7:57 / Mile | Mizuno Wave Alchemy 8 | |
| 0.25 Miles | Mizuno Wave Alchemy 8 |