
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
Another day on the tm with walking/running combo. Felt a bit sluggish at first, did 5 min run, walk, 1 mile run, walk, 5 min run, walk and 1 final mile for total of 3 miles running. Good to get up a sweat. No real pain just some crankiness at start.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics 2160 |