View Workout (Lori C)
Walk/Run
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ankle a bit more cranky at start, felt some twinges when walking. Got better over time. Able to do total of 4 miles - 1 mile, walk, 2 mile, walk and final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | asics 2160 |