View Workout (clayton springer)
workout
February 11, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:13 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Tempo | |
| 2.0 Miles | 14:23 | 7:11 / Mile | Cooldown |