View Workout (Tom O'Reilly)
(Untitled)
March 5, 2009 (Night)
Exercise Type: Run
Weather: 35 degrees, no wind
Comments:
Solo run. 3.5 miles up and back Amsterdam. Trainig for the NJ 1/2 marathon in May, and following training regimen set by Hal Higdon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | Asics GT-2110 (2) |