View Workout (Nixolas Foster)
Canicross
February 13, 2012 (Morning)
Exercise Type: Run
Weather: 37 deg F, Sunny
Comments:
Avg Speed:10:15 min/mi
Ran with L & Z. Screamed at lots of birds, bikes, kids and cars. Zelda go loose, but decided to come back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:55 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | |
| 3.7 Miles | 37:55 | 10:14 / Mile | Easy |