View Workout (Brian Leung)
Autumn Chill
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 and nice
Comments:
Ran with Joe, Donn, and Sean today. Felt alright going into this run but kind of tired since it was only two hours prior to this one. We did an out and back today since the trails were still muddy. The pace was relaxed the entire way-exactly what we wanted to do. Finished drills, hurdles, and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |