View Workout (Stephen Rossettie)
654321
February 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:11 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 2100.0 Meters | 5:12 | 3:59 / Mile | aasics gel-speedstar 5. m10.5 | |
| 2.0 Miles | 16:59 | 8:29 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |