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February 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.2 Miles 40:13
2.1 Miles 18:32 8:49 / Mile Warmup aasics gel-speedstar 5. m10.5
4.0 Miles 21:41 5:25 / Mile   aasics gel-speedstar 5. m10.5
4.1 Miles Cooldown aasics gel-speedstar 5. m10.5

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