March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Did a double pretty brook today. The first loop was at a quick but comfortable pace. I started to pick it up as soon as we hit the downhill on Rosedale. I flew up the hill and the second loop was very quick. I dropped Joe and Cameron up Rosedale the second time around and finished the run by myself. I was drained by the time I was back on campus and cut the run half a mile short. Great run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.5 Miles | 1:33:49 | 6:03 / Mile | Long | Kayano 15 |