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Double Pretty Brook

March 4, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
Did a double pretty brook today. The first loop was at a quick but comfortable pace. I started to pick it up as soon as we hit the downhill on Rosedale. I flew up the hill and the second loop was very quick. I dropped Joe and Cameron up Rosedale the second time around and finished the run by myself. I was drained by the time I was back on campus and cut the run half a mile short. Great run.

Distance Duration Pace Interval Type Shoes
15.5 Miles 1:33:49 6:03 / Mile Long Kayano 15