View Workout (Brian Leung)
Indoor Heps 3k
February 28, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
The start of the race was fine. I got out but got boxed in after the first lap. I panicked and to make things worse, our second lap was in 38. I didn't know what to do so being stupid, I broke free from the pack by swinging wide and picked up the pace. I led until the 2k mark until Chenoweth destroyed everyone. I finished 6th and sucked. I did not execute well at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 8:27 | |||
| 2.0 Miles | Warmup | Kayano 15 | ||
| 3.0 Kilometers | 8:27 | 4:31 / Mile | Race | |
| 3.0 Miles | Cooldown | Kayano 15 |