View Workout (Nicholas Regan)
Decent long run
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
Nice long run with Roni, Sean, Ishan, Dan, Alex, and Josh. A reverse Rock Creek route, plus a Giant loop and IBM loop towards the end. Was pretty sluggish early on but felt better near the end if the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:10:00 | 7:36 / Mile | black adrenalines |