View Workout (brian izdepski)
Talbot Recovery Run
February 8, 2012 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Sore from 8 mile run. Lots of training has been non running lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 40:00 | 9:51 / Mile | Recovery | Adidas |