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February 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:07
1.5 Miles 12:00 7:59 / Mile Warmup Brooks Ghost 4 red
0.5 Miles 2:07 4:13 / Mile   Brooks Ghost 4 red
2.0 Miles 15:00 7:29 / Mile Cooldown Brooks Ghost 4 red

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