View Workout (brian izdepski)
Meadowdale Beach Loop
February 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Felt strong again after yesterdays recovery run. Treated hills like skate skiing. Kept speed down to keep heart rate from maxing out but still kept from walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 54:45 | 9:39 / Mile | Hills | Adidas |