View Workout (brian izdepski)
Skate Skiing Golf Course
February 11, 2012 (Morning)
Exercise Type: Run
Weather: 38
Comments:
Finally skated faster that I can run. Did about 8 miles in an hour over rolling terrain. Was able to keep the skate except on the 2 or 3 steepest hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Hills |