View Workout (Dagmawi Abebe)
(Untitled)
February 13, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 34:33 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Adrenaline Empire |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | Brooks Adrenaline Empire |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Brooks Adrenaline Empire |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Brooks Adrenaline Empire |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Brooks Adrenaline Empire |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Brooks Adrenaline Empire |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Brooks Adrenaline Empire |
| 1200.0 Meters | 4:01 | 5:23 / Mile | Interval | Brooks Adrenaline Empire |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline Empire |