March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Really cold...partly cloudy
Comments:
Ran 1 mile warm up and 2 mile cool down with steph and ran part of her workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | Asics Gel-Kayano 15 (red) |