View Workout (Vince Lawton)
First Day Back
February 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Just an easy run with jordan. I'll log last wed thurs friday later, it wasnt a good day on champs haha. Anyways been working out my upper body AND legs all week, feel good I guess. Run wasnt too bad today either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |