View Workout (Vince Lawton)
2nd Day Back
February 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 40's
Comments:
First 2.5 miles or so sucked balls. My legs felt fine but A.) I was really sore from yesterdays upper body workout and B.) my lungs felt really tight and non responsive. But as I got on the way back i started feeling better and better and picked it up nicely. Not too bad. Leg workout today was good and strong. 2x100 and a cruise pace just to see how it felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 39:48 | |||
| 5.1 Miles | 39:13 | 7:41 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 0.12 Miles | 0:35 | 4:51 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |