View Workout (Anthony Belber)
General Soulcrusher/ Happy Bunny
February 13, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 40s
Comments:
With many of the boys. Steady, conversational, but deliberate pace. Hills aggravated left knee some. Felt decent, but glad to be done with the hills by the end. Cut out the Westmoreland to Little Falls stretch both ways by cutting through Geico 'hood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Training | Asics Excel33 |