View Workout (Johnathon Frey)
(Untitled)
February 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
some fast? tempo 2000's, 2 x 2000. Girl pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 8/27/11 | ||
| 2.5 Miles | Tempo | 8/27/11 | ||
| 1.0 Miles | Cooldown | 8/27/11 |