View Workout (David Ricksecker)
(Untitled)
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
the adventure run starting at the bike shop all the way through percivals island. added some in blackwater. it was an off day for me. milk was a bad choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Finally Legal: Kayano 18s |