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10x400

February 13, 2012 (Morning)

Exercise Type: Run

Comments:
Hard 400's on the indoor track. Hit 66, 67, 67, 67, 68, 67, 66, 67, 67, 65. Very good workout. Went out aggressive in the first 200's to stay close to Neil.

Distance Duration Pace Interval Type Shoes
6.24 Miles 0:00
2.25 Miles Warmup Brooks Adrenaline GTS X
4000.0 Meters   Brooks Adrenaline GTS X
1.5 Miles Cooldown Brooks Adrenaline GTS X

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