View Workout (Austin Mudd)
(Untitled)
February 13, 2012 (Morning)
Exercise Type: Run
Comments:
6x300 track city
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 50:00 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Warmup | |
| 1800.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |