View Workout (Ebrima Noble )
off road in snow to spyros then loop back via road
February 13, 2012 (Morning)
Exercise Type: Run
Weather: milder snow melting
Comments:
felt very tired first half very difficult with ice and snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:00 | 7:41 / Mile | Long | Nike Air Alvord |