View Workout (Thorhallur Helgason)
Tempo run
March 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 52:50 | |||
| 1.3 Kilometers | 9:00 | 6:55 / Kilometer | Warmup | |
| 4.8 Kilometers | 30:20 | 6:19 / Kilometer | Tempo | |
| 1.9 Kilometers | 13:30 | 7:06 / Kilometer | Cooldown |