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Treadmill Run

March 5, 2009 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
last run before the half.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.7 Miles 42:46
2.0 Miles 20:00 9:59 / Mile 149 155 Warmup Brooks Adrenaline GTS-7
1.0 Miles 7:53 7:53 / Mile 169 172 Tempo Brooks Adrenaline GTS-7
1.0 Miles 7:53 7:53 / Mile 175 181 Tempo Brooks Adrenaline GTS-7
0.7 Miles 7:00 10:00 / Mile 163 180 Easy Brooks Adrenaline GTS-7

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