View Workout (Adam Ruder)
Easy Run Post Weights
February 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 36°F
Comments:
1st mile of 3 was technically a warm-up, but continued running without stopping/ Warm-down Workouts: Push-ups, Static Abs etc./ .1 = 2 Accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:37 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Nike Zoom Vomero +5 |
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 0.5 Miles | 3:37 | 7:13 / Mile | Cooldown | Nike Zoom Vomero +5 |